Would if Your Goal In Life is to Just be Happy?

I messed up by getting too specialized of an education. That's something you don't hear of too much these days with the big push for community college and how they are feeding the workforce at just as high of a rate as the four year schools, but I can't be the only one that has had this issue. My associates is in computer science/networking specialist. Yes, networking specialist sounded great at the time and there is a high demand for the position, but without experience and even if you want to start at the ground floor - good luck getting a job in this field unless you know someone or have way more skills than a two year degree can give you. These schools, while well meaning, from my experience do not prepare you to complete all of the many certifications that employers need just to give you an interview. Some colleges are just taking money and churning out graduates. If you're a good test taker then your golden. Doesn't matter if the multiple choice question doesn't make sense to you in the real world as long as you can hold it in you brain until you're done taking the test.

Maybe I'm lazy, but I feel like if I had a 4.0 while getting that degree I shouldn't have to spend hundreds on extra seminars and off campus classes to take practice tests in order to get all of the many Cisco and Microsoft certifications. Maybe my real problem is, that as interested as I was in computers when I was younger, my taste had changed and I didn't have this fire in my belly to keep working towards these goals when I was already barely making it holding down a full time job in management while going back to school. Let's just say that WHEN I WAS DONE I WAS DONE.  I guess that's why it's best to get your education as early as possible (before anyone else depends on you). Also, I was getting into theology and philosophy at the time of working towards this associate in networking and it made the classes I was taking drier than I could have imagined.

I'm glad that I went back to school, even if perhaps it was a waste. It looks a little better on my resume than the 2 previous years I'd had toward my English Literature degree before dropping out. It shows that I started and finished something.  I still wish that I would have had the wherewithal back then to finish in Literature and to maybe teach somewhere. But of course, for those that know any of my history, generalized and social anxiety created a mental torment in me at that age that did not allow me to finish school. I'm surprised that I made it in the work force. God really was with me back then, even though I didn't realize it and was usually pretty upset with him.

So without going into detail about what kind of management that I'm in now, let's just say that it's middle management. In middle management, there are days when you are simply the complaint department and there's nothing fancy about it, no matter what your title is. Yes, they are those rare days when you play boss, but it's usually passing down some punishment that you may or may not agree with. This is a far cry from my more geekier goals of working with computers and not so much dealing with politics every day, day in and day out. There is a different kind of stress between finding where a cable may have split than dealing with complaints about why you don't provide good enough insurance. As if you are the owner of this giant company and can make these kind of calls in the first place.

As you can tell, I'm not exactly thrilled about the big life decisions I've made, particularly school and work. What was I thinking? But then comes the search for meaning and purpose. What is my reason for being here? What is the meaning of all this? Am I simply to go to work just to have something to do during the day all the while keeping the wheel turning on someone else's dream? It doesn't help that when you get stuck in certain dead end jobs you are surrounded by people that also feel stuck and it's like they are treading water to pay their bills, get through life, and hopefully retire with something left in their bank accounts. Essentially, you are either surrounded with people that complain a lot or have delusions of grandeur because they listen to Zig Ziglar. Really, it's Monday and you are that thrilled to be dealing with Bubba's HR issues? There isn't anything you'd rather be doing, like watching the Price Is Right? Of course you wouldn't want to do that, you are a productive member of society who feels that if he isn't going through these mini bouts of emotional turmoil that he's not truly living. Watching an Arrested Development marathon while living off of your lottery winnings sounds like a horrible idea to you. You're one of those people that say, "If I won the lottery I'd still work." Whatever, I might spend my money on some type of "work" that I would enjoy so much it would be like play, but working for someone else? Hell no.

I saw a Ted Talk on this guy who just dropped off the grid and went to Tibet to become a Monk. You see a lot of these type of talks, but if you do some research, the majority of these people are independently wealthy. There are days when I'd love to become some type of guru recluse that only comes down the mountain to fetch his food. I'd love to have been born rich and have people cook me healthy meals all day, workout when I felt like it, travel the world, pretty much just do whatever the hell I wanted to. Screw this need to be important and be a Trump Jr. where I have to be in the family business. Just give me my share and let me be. The amount of money some people make in a year could support us very comfortably for a lifetime. That's all I need. A house, cable, food, car, nothing that fancy. More than anything material I just want to be free from other people's demands. If I do something for my wife and kids, or anyone else I care about, that's because that's what I want to do; but as far as getting up early in the morning so that I can kiss some fat cat's ass and do his bidding - it'd be great to be able to be free from that. Happiness isn't possible without freedom, even if that freedom is only in your mind.  

"This was freedom. Losing all hope was freedom." - Chuck Palahniuk

So back to the big question. What is my goal? Well, I'd love to make money off of my writing but writers are a dime a dozen and the odds on that are pretty slim, so if I had to have a plan B I would want to be a barber. A barber with a cool little old school barbershop where I can just sit  around and bullshits with customers between haircuts until finally, one day, I'm too old to hold the scissors in my arthritic hands and I lock my doors for the last time. No more late nights, no more 'boss' telling me when some report is due. Yes, I know customers can be a pain, but let's face it - cutting men's hair is a much safer environment than cutting women's. I know I'd never become rich being a barber. Just making a good wage is fine. Money is nice, but the only reason I need it is for the independence it can bring. You never see what someone did for a living on their tombstone. 

Plan C - just stick to what I'm doing until they get rid of me or I lose my mind or both. From what they say, some of the happiest people in the world are the crazy ones so maybe that's what this is all headed towards. Either that, or there is always living off the government like a growing number of people in this country seem to be doing.

12 Public Speaking Tips to Become Sturdy Minded

I've done some public speaking recently (twice in two days), which may be a surprise to anyone who's read some of my bleaker posts about this subject in the past. I'm not saying that this is something easy to get over (by no means) or that I'm completely at ease yet myself, but I thought I'd post a few things that have helped me out over the last few days and have made me much more comfortable. It's strange, but right now I'm feeling like I want more practice with it - which is a long way from the days where I would dread the experience from the moment I found out that it was coming until the moment the I was in front of a group.

The more comfortable I get with myself in front of a group, the more I feel as if a weight that I've been carrying half of my life is finally being lifted off of me. I even smiled a few times behind that podium because "It's been a long time coming." How ridiculous that I've let this hinder me for so long. I know that I have a long way to go, but taking these steps of doing and not avoiding (like I used to) has been good for me. I can already tell that the more I do this, the less of a 'big deal' my mind will make out of it. To show you how small I'm starting and how far I have to go - I haven't spoken in front of more than 15 people yet and my comfort level somewhat depends on who is in my small audience. If I know there's a rude or judgmental person there, I'm a little more anxious (which is something I've got to get past). Why let one or two people ruin progress? I've noticed from watching any public speaking, that there are people in the audience that will be judgmental no matter who is up in front of them. These are usually the people that would hate to be up there themselves.

Below is what has helped me and I didn't learn all of this on my own so I'm going to give credit where credit is due...

1. If possible, start speaking in front of 10 to 15 people. Where it's work related you can start by just reading and going over the facts without getting too much into personal stories etc. As you get comfortable that will come later.

2. I know this goes against what all of the public speaking "experts" teach but don't be afraid to make a joke out of your nervousness. The "experts" say you don't want to draw attention to it but if you think they will notice anyway, take the pressure off yourself by being real. They will usually laugh at this if it's done in a certain way. There is usually no reason,while public speaking, to make everything so serious. The more self-effacing and friendly you are, the more likely you'll get warm feelings back towards you. If someone in the audience is jerky enough to take advantage of that; you have the podium (so to speak), so you can shut them down (if even sarcastically).

3. Remember half of your audience isn't listening to you and the other half just hopes you don't call on them.

4. Smile - Smiling changes the brain. When you grin (even a small sly grin) it eases the tension. At least it has been working for me. You don't have to stand up there grinning like the Cheshire cat but every now and then helps the brain snap into a better mood and sense of well-being.

5 Breathing - this has been a biggie for me. I did not realize how much effective breathing can ease the tensions in my body. Here are the breathing videos I recommend (note it is a playlist - I suggest all videos be watched at one point)...



6. Realize that some things just can't be fixed with your head. Whether you're reading book after book on the subject but never putting it into practice, or you're backstage trying to think about how special you are because you read it in one of those books - there are some things you can't think yourself out of. Sometimes the best way to fix your head is to get out of your head - see  the videos below for better explanations (note it is a playlist - I suggest all videos be watched)...



7. If needed, get with your doctor or psychiatrist about prescriptions that will help with the nerves while you practice and get better at public speaking. If permitted by a physician, perhaps you can taper down the amount taken as you get more comfortable being in front of an audience - up to the point where you no longer find the medication necessary because your brain has rewired itself to see public speaking as something that isn't life threatening or as big of a deal as you once made it. The typical medications a doctor might prescribe would be Xanax or beta-blockers. Of course, it'd be great not to have to use them at all but it depends on how extreme the fear is. If it's to the point where you'd rather drive off into the distance, lose your job, and leave your family behind because your company wants you to give 20 minute speech, then perhaps your psychiatrist can give you something to help you get over that hump. While feeling the fear isn't a bad thing, there's no reason you have to suffer more than the average person does before they do public speaking. Even pets are given sedatives during thunderstorms.

8. When you can, use a podium. I love podiums. You can sort your paperwork out on them, hide those shaky hands you usually get at first. Lean on it for a rest when you want (but they will think you're doing it for effect). Use one when possible. Politicians have it made, besides debates they have a podium and teleprompters to read off of.

9. Don't over-prep. Over-preparing can make you more nervous (it does me). Have some bullet points you'd like to hit and go from there. You don't have to memorize a speech or practice it over and over. That's overkill and it makes being in front of other people as different than other parts of your life. Do you have to practice what you're going to say to your buddy or family members over and over before you talk to them? I know you want to be a little more prepared when you have a message that has to be relayed to a group of people but I'm done with over-prepping and the 'practicing in the mirror' bit.

10. Remember it's not about you, the world doesn't revolve around you. They don't care as much as you think they do. You're actually up there just having a conversation with fellow human beings.

11. Change your Diet for the better - I will get more into this later but I've cut way back on dairy and carbs and I'm feeling a lot calmer. Also, the better shape you're in, the better you'll probably feel in front of a group. Especially if you haven't nailed down that "I don't give a crap what they think" part yet.

12. Last trick I have that is still taking me some time to get a complete grip on - The more you don't care if you appear nervous or that people will notice your blushing, shaky hands, shaky voice etc. - the less nervous you will be. As a result of not caring if they notice, the symptoms are eliminated :). This probably goes hand in hand with #2 on this list. The less you care what others think, the better off you'll be.

"The greatest prison people live in, is the fear of what other people think."

You're Angry Because of How You Feel About Yourself

You control your thoughts. No one else can make you think a thought in such a way that it changes the way you want to feel or the way that you will react or behave. It all starts in the mind. Speaking for myself, I find that I'm feeling the most anger against others when I feel down on myself. This proves to me that what others say isn't as effective as I think it is, or the ones doing the provoking aren't as effective as they think they are. Sometimes it's a mix of what was said or done and how I'm currently feeling about myself.

There is a righteous anger when we see or hear about someone who has abused a person or an animal. This anger is in us because it goes against what we have grown into as a civilized society. It goes against a proper mindset in which we protect our weak and innocent. When someone goes beyond the boundaries of what is acceptable, steps must be taken, sometimes steps that result in violence if someone is in immediate danger. We must be a society where men protect the women they see being mugged on our city streets, we must shut down the sexual predators that loom in the darkness, we must be a society that removes the whip from the hands of the sadistic as well as the power from those who wish to take away your basic rights. This is when anger is righteous. Sometimes, if you're not angry, you're asleep.

Going back to the inner struggle that we face when confronted with the less pleasant people or situations; the ones that might cause an unrighteous anger. If we are completely in control of our own minds and thoughts, and we don't like the feeling of being angry or its aftermath, then why in such petty situations (where the anger is not righteous) do we let it erupt in us like a certain green comic book character? I say petty, because most of what we get upset about (in the long run) is quite petty. If they were monumental problems and decisions, then I would know about your problems or you'd know about mine because it would effect more than just a small group (if not just yourself). Not all inconveniences that make us angry are petty, but more than we'd like to admit are.

When someone, say your boss, ask you why you haven't completed a project yet - is it the question that is bad or the way the we let the question make us feel? Of course, it depends on the tone and the attitude in which the question was asked but we still have the control over our own brains.  To paraphrase Tim Keller - "It's not your feelings that are hurt, it is your ego." When your pride is pricked or your ego is hurt, the emotional response is usually anger, sadness, or a mix of both. At first, it may even be a feeling of fear as in - "Oh no, I forgot about that report," but it can turn to anger quickly when your mind responds with - "I've been working on that as fast as I can," or "He/she has no idea how much I have on my plate, no wonder I forgot." So, that initial touch of shame or fear goes to anger, and the anger is now focused on the one who said the thing that hurt us.

You can tell your boss why you're behind on a project and he might understand, but if he continues down the path that hurts your ego, the more your anger will grow and the more likely you will be to retaliate. The key here is to stop and take some deep breaths. I've noticed that when I'm stressed, this is usually the first thing to go. My breathing immediately gets shallow when faced with any type of stress but when I focus on my breathing it calms me tremendously and takes me back to less of a reactionary state and more of a constructive and forgiving state.

Another thing that I try to remember, because it usually comes out in the conversation eventually, is that your boss is a human just like you are. In other words, if your ego being hurt or feeling down on yourself can cause you to become angry then if he or she is angry, aren't they coming from a similar place of fear or uncertainty about themselves? Every boss has a boss in some way or another, even if that boss if the financial stability that they've grown to worship. If the financial stability or excess is threatened, then they take these little hits to their pride and ego which in turn makes them a little down on themselves, which causes them to be occasionally angry when they feel that you or another employee has threatened it. Let's also be clear that nine times out of ten it isn't personal. It doesn't matter who the person is that has hurt their ego or who the person is that hurt your ego (either directly or indirectly), that will be the person that the anger is directed towards. You're not angry at them because of the way they look, you're angry because your ego was hurt and you're feeling down on yourself, perhaps because of some past emotional baggage.

North American Brats

It is pretty well known that the rich and/or very comfortable are quicker to anger than those less "fortunate". Those who have struggled or worked hard for what they have tend to be more even keeled because they don't expect the world to cater to their needs. They simply want to be able to support themselves and their families and be happy as often as possible. They don't have the need for the kind of money that gives power and stirs up the talk of jealous flatterers. They don't expect handouts from anyone else when they are perfectly capable of helping themselves. They keep their dignity intact whenever possible. Though they may struggle at times and people do help them out, they are thankful for the help and don't feel entitled to it.

What rich is for one person can mean a totally different thing to another, but the higher the pay scale the higher the agitation over the petty seems to be also. Those who aren't financially rich, but lead very comfortable lives collecting some kind of income that keeps them from having to work, very often obese, and dependent on others for their needs can also become agitated and angry when their comforts aren't to their liking. Sometimes they are worse than the rich because (unless it's old money), the rich usually do some type of work that, on occasion, may give them a sense of the real world.

At one very expensive restaurant (that I go to about once a year) I overheard some women complaining about the color of the napkins. They asked the waiter what had happened to the black napkins that used to come with their silverware. They were not happy with the white and this whining continued until the waiter was able to round up some black napkins. If this country goes through some type of crash like we saw in 1929, there will be a biblical gnashing of teeth people will have so much to be angry about. Imagine complaining about your Netflix selections being poor and then there is no electricity for 3 months. Imagine if we couldn't afford to eat out 3 or 4 times a week or if we had no cell phone service. People would literally lose their minds.

It seems that the more comfortable we get, the angrier we get when something threatens that comfort. There is an agitation that is triggered which might not be there if we hadn't become spoiled. A lot of this bratty behavior is actually because we think we deserve these things (like a spoiled child) while we ignore all of the small blessings we receive daily.

"Surely you have seen how anger increases with every increase in fortune? It shows up especially in the rich, in the noble, in high officials - anything irresponsible or foolish in their minds has a favorable breeze to raise it aloft. Prosperity fosters bad temper..." - Seneca

Instead of being surprised and subsequently upset when things aren't going the way we want them to; we should be thankful for the things that did go well and accept the fact that being upset over that which we cannot control is useless. If your job is to work the desk at an airport, you should know that every now and then you're going to have to deal with upset customers. To be aghast and so angry that you're in tears every time you have one of these customers would be ridiculous because it is expected. So, weird as it is to say, being the eternal optimist may backfire on you if you expect everything to always go your way. That's not how the world works. It's full of people that want things their way, and normally someone has to give in order for someone else to receive. If you're not expecting bad days and moments to come your way, then when they do, your inner brat will surface and make it even worse.

Public Speaking and OCD

I'm thinking that my aversion to public speaking has something to do with making a big deal out of every little mistake I make and every little thing that people do in my audience (no matter how large or small). I have some meetings today where I'm sharing the lead role as presenter with another co-worker and so far, so good. I think starting small is a good thing. Start with a small group, get comfortable speaking in front of them and go from there. If you must, like I did, you can even start from scratch - be the one who volunteers to read a paragraph out loud etc. Someone who is a perfectionist tends to put their self-worth on how good they are seen by others. If a speaking engagement goes badly then I must be a weak and horrible person who has no place in society? Where did I get that? Maybe it's from holding on to crap that happened in school at those moments when big deals were made out of truly petty situations.

Breathing and attitude has a lot to do with how your presentation will go also. If you are making it into something besides communicating with other humans (in essence, holding a conversation with several people instead on one person) then you can overthink it. You can make it to where you feel as if you mispronounce a word, or have a moment where you can't think of the right word - instead of laughing it off, you turn it into a big deal and start the negative self talk which does you no good. I've been down that dead end road too many times.

I've had some cases where I can see someone leaning in to talk to the person next to them and I assume they are talking about me whether they are or not. Actually, it should make no difference but it still registers. I've even have had a few, that after they hear what this whisperer is saying to them, actual laugh out loud. Loud enough for everyone to hear (like it was just soooo funny). I think I'm going to start calling these people out like they are in the second grade and ask them if they have anything they'd like to share because it is very childish. Usually, these loud mouths aren't so brave when they are put on the spot. It's usually because of their on self-consciousness and feelings of insecurity that they do this kind of stuff. They want to draw this limited amount of attention to themselves (look at me, I'm cool and better), but not so much attention that the tables could turn on them. Maybe everyone else can see right through them anyway and I should just let them make fools of themselves. Maybe it's OCD and wanting everything to go perfect that causes this to be a bigger deal than it should. If you don't care, then maybe they can tell you don't care and it makes them feel even dumber than if you were to call them out on it. You see? That's why it's good to write and keep a journal - so you can work this kind of stuff out.

Being the leader you can control the relaxedness or tenseness of the environment. So if you decide that an open conversation with someone in the audience will calm yourself and show the audience some naturalness then you might start with that. You might bring so food and drinks for them to snack on (and make noise with) to take all of the focus off of yourself. I'm really thankful right now that I'm in a position where things can be taking slowly instead of having my boss tell me that I will be speaking at a convention next week with a thousand people. I know that I've written about this before and that I can be pretty dramatic but today (for some reason) the drama has lessened and I'm seeing more people that are like me, would rather avoid speaking in public if they have to, but are adult about listening to what I have to say without judgement. Maybe I've been around the wrong people for too long? People that see someone is uncomfortable and take advantage of that situation to make themselves feel better are people that I've dealt with before but (like I've said before) the less I care about trying to be perfect or not show any signs of nervousness while public speaking then the less I will have these traits when I've the center of attention. It's similar to that Aurelius quote I've worn out - "reject your sense of injury and the injury itself disappears."


Of note:

This little trick has worked pretty well for me before public speaking...

Rikk Wilde - look him up on YouTube if the link is already taken down. I wouldn't say to watch this for laughs like some jerks do, but to read the comments. You will see that you are not alone in this whole public speaking thing. The poor guy has millions of hits on YouTube but people are really defending him because they know how he feels. There is an empathy there that you don't get with a lot of other subjects. There is a reason this video is out there and I don't think it's because people are enjoying watching someone suffer.

Corporate Assertiveness

It's just strange when you work with (mostly) overly assertive "alpha male" types in your small group and an email with the attachment below is sent out to all 13 of us. I'm with a group of about 13 corporate, middle and top, managers in our general area and I'm probably the most laid-back, humble, and stoic out of the group. I'm not lazy, but sometimes I'm (let's say) unmoved by the things that most corporate types get all excited about. Also, the fact that I don't have to be the center of attention makes me an anomaly in their world. Maybe this is some kind of training that is supposed to "help" me but the training manager thought I'd feel singled out if he just sent it to me? Or...maybe I think the world revolves around me and the email has nothing to do with me? I'm just finding it hard to believe that any of them would mark yes to any of these statements, but I've been wrong many times before.

I'd like to reply back - "Thanks, this was great info! I will make sure to put it on my Palm Pilot." Corporate psychology is at least 20 years behind from what I've experienced. The same guys who were in management in the 80's and 90's are still spreading all of their little tricks and sayings that they learned back then, not realizing that a lot of their data has turned out to be incorrect. I'm not talking about the Zig Ziglar motivational stuff they love; I'm talking about the self-esteem boosting agenda that they think will solve all of their problems when it's probably the cause of most problems in corporate America.

Believe me, I've tested this self-esteem thing out on people who claim to be full of it. You give one of these guys a compliment and their chest pokes out a little; you tell them that someone "higher up" or "important"  bragged on them and you will see them glow. At a past job, when I told another manager what the VP had said about him, he literally teared up. If they are so sure of themselves then why do these little comments make them feel so good?

If I try to stay out of toxic conversations with those who seem to thrive on toxic and narcissistic talk, does it mean that I'm avoiding them out of fear and that I lack assertiveness? No, it means that I would rather avoid the bad vibes, the headache, and the needless drama. Isn't it normal to want to save your energy for something more useful? If they have something to say to me directly then that's when I'll decide how much time and energy to spend on them in order to keep them at bay or to play the game in a way that is beneficial. Other than that, unless their attitudes change for the better, they are simply annoyances in the background - like a fly buzzing around the room.

Self-esteem is still a big deal (what is believed to be a necessary thing) in the corporate world. No matter how much research has been done to prove that self-esteem isn't this grand goal, they just keep pushing it. The corporate world would be a much better environment if they realized the problem is that there is too much self-esteem and not enough self-forgetfulness, but it doesn't make sense in a culture where having more of something is usually a good thing. That is also why it's open season on the guys or gals who don't completely fit this corporate mold. If you've seen American Psycho, you'll remember it got to the point where they got each other's names confused they were so much alike.

Some of the information below can be valid such as, "I apologize when I say no even when it is in response to unreasonable request." That is something that you'd want to avoid, along with most things on this list. You don't want to let people walk all over you but you don't want to overthink it either. Part of the email that came with this attachment said something about hesitating while talking, talking too loud, talking to soft, the tone you use....It's enough to make you self-conscious about every word that comes out of your mouth if you weren't already. If you don't care if people notice your soft tone, shaky voice, or hesitation then those things fade away but focusing so much on this stuff can make it worse.

For example, if I really thought about number 16 below and took it seriously I'd be jumping to introduce myself with my hand out at every turn because I wouldn't want anyone to think I need someone else to introduce me because 'how weak is that?' I have no problem introducing myself to someone, or introducing other people to strangers, or someone introducing themselves to me first...whatever. I really don't think it's worth putting on a list that is labelled "How Assertive Are You?" If we have to make list with this kind of stuff on it, then we're not confident and very petty. So much for high self-esteem.

Nicotine Withdrawal - Day 5

Tolkien

I now know why many of the great writers smoked. There is a creative kick that comes from nicotine that I really do miss. I guess I started young enough to not realize this effect, but now that it's gone I notice it big time. I hope that is a feeling that I haven't lost...

I still have a good amount of brain fog. Not as tired anymore, but just as grouchy. Last night was the hardest night yet. I truly don't know how I made it through. I miss that clear headed feeling (hard to describe) that I get from nicotine, after a meal especially. It really sucks to not have that little reward system. Sometimes when I'm done with a project or chore, I crave that hit just as bad as after a meal. There is this feeling in my head that something is clogged and if only I'd give it nicotine, it would open everything up (mentally). But, I know that this will eventually go away.

Too bad that there are such horrible side effects with tobacco use because I would be smoking like a chimney. After lunch today I felt like something was missing and it made me a little sad when I realized it was the nicotine, because it's not like a piece of gum or mint will ever give that same satisfaction. The people that tell you to buy a lot of gum and hard candy really don't know what it's like to be addicted to nicotine. Those are the people that must have smoked 5 or 6 cigarettes a day. "Oh yeah, chew on this piece of gum and you won't be pissed at the world anymore," they say. Now, I have a jaw that is sore from chewing gum on top of being pissed at the world.

I Can Only Take So Much Petty and It All Seems Petty

I'm not talking about Tom Petty, he has some decent stuff, and although I'm sure I could get sick of him pretty quickly, what I'm talking about is making mountains out of molehills. I'm talking about the pretentiousness and overstating of the simple to the point where it's just someone that really is in love with the sound of their own voice and what little power it may wield. When you get to a certain age you realize that you are 'the adult', which makes it harder for you take other 'adults' as seriously as you once did because they aren't speaking the truth like we thought they ALL did when we were children. We've learned that most of our fellow adults are just bigger kids with more experience that have learned the art of BS. 

For instance, lately its been harder for me to take something that is said in a business meeting or conference call with any real earnestness. Do these conversations have any bearing and/or reason? Yes. Should these conversations be taken as seriously as the people in these meetings would like them to be taken? In all likelihood - no. Believe me, I've spent a lot of hours in these types of environments and 90 percent of what is a such a 'big issue' is really not even close to being detrimental. If it is detrimental, it's usually because of the effect that it can have on someone much higher up's paycheck.

I think I still know how to play the game and act like I care but sometimes it's hard to hide my lack of interest. I still care about people, I just don't care a lot about playing the game anymore. I will swap stories with you for hours, that's fine - I just don't want to hear you talk to yourself about all of your accomplishments and awards while using corporate jargon that is meant to confuse when it's really just mind numbingly simple catch phrases. 

I literally have twenty to thirty minute conversations about things going on at work that could be narrowed down to a 20 second conversation. I could make a one or two sentence note on what needs to be done or what needs to be changed in my stupid daytimer and it's over, done, problem solved. Lately, I'm feeling like Coach Belichick in a press conference where I feel like I've adequately answered the question once so there is no reason to keep talking about it. I'm open to input that would help any situation, but other than that let's move forward.  The gift of gab runs its course after a while and sometimes it's just time filler BS that makes no difference until they catch you saying something stupid. That's when you ask yourself why you were still talking in the first place.

I don't know what's going on. Maybe it's the nicotine withdrawal that's caused this existential crisis, or maybe most people could already see through all the bull and I've been gullible for most of my life. It's literally like waking up one morning and instead of seeing all of these beautiful answers to all of these complicated questions, you've woken up and the miracle is that you can see straight through the BS. I mean all of it. It's your superpower. 

You notice things that you feel stupid for not noticing before - they want you to buy their car, so they use sex and the promise of envy; you're not acting the way they want you to act or thinking the way they want you to think, so your type will be portrayed as the stupid or crazy character in that TV show. You will see this and think that you don't fit in, that something must be wrong with you. Now...if you're sympathizing with a crazy cult leader because you're a crazy cult leader, then yes - you're nuts and it's not subliminal programming to get you to conform. 

I feel as if I'm a part of a system that I didn't even try that hard to become a member of, but somehow here I am. I could always quit, start back at the bottom, but where is the fun in that? I'll probably be removed from corporate management soon enough and they will be happy to be rid of me. The fact that all of the those people (the rich and famous, rock stars, movie stars, CEO's, lawyers, doctors, bosses) that I once stood in awe of are no better than me or anyone else is an awakening. We are simply people in different circumstances, for better or worse. Sometimes we even trade places. They may have worked harder than you to achieve something, they may have been born into money, they have made their money in filthy ways, and maybe few of us deserve the good fortune we've had? The thing that does unite us all is that we love to impress and we're scared to death of disapproval or having people see some side of us we've been trained to think of as a sign that you are no longer 'worth' anything. So that Boss that was giving you a hard time is just some guy who has fears like you do and maybe that's why everything's a big deal to him. 

When you truly realize that you and everyone around you will eventually die, it changes the way you look at almost everything - life, work, relationships, money, materialism, health. Some of the changes you make when this is contemplated can be good (like spending more time with loved ones and living a fuller life), while some changes you may make in your attitude about life may make you a harder sell in the current world we live in. It could even get you removed from sets of friends or institutions. In a hundred years, you might fit in just fine with this train of thought, but in the world we live in at the moment (most people's inner dialogues being mostly full of feeling like we are special and horrible at the same time along with thinking our problems can be solved by consuming something) you seeing how short life is doesn't add to that conversation. 

If you were a business owner looking for "fired up" employees would you even hire yourself? Would you hire the guy that doesn't see the point to it all? Yeah, I might. Especially if it was sales (believe it or not). They would either be the best sales person I've ever had or the worse. It just depends on how charming their independence is. Their honesty might just be the refreshing change potential clients are looking for in this fake world that only seems to be concerned with the bottom line. With most businesses, if they do a service along the way, it's simply a side effect of how they make their money. 

It would be nice to see more businesses that think service first, but no matter how much they say this, it's rarely true. The problem remains though, that most of our issues will only be dealt with by having a healthy free market. A large government cannot solve any of the issues that are facing us. It may seem as if it is temporarily, but in the long run we become too dependent and open ourselves up to even bigger messes. If you think a company man can talk about some petty stuff, listen to a politician.

Don't get me wrong. I really don't have it that bad. There are way worse jobs. I've become so jaded by Corporate America that if I lost my current job and had to find something else, it would probably have to be something where I could just be myself (to a point). Somewhere that the game doesn't matter as much as the outcome. 

Nicotine Withdrawal - Day 2

Yesterday wasn't too bad, but today I will take nicotine in just about any form available - cigarette, chewing tobacco, gum, tea, vapor - whatever. I might end up like Michael Douglas in Falling Down where I just park my car on the side of the rode and lose my mind by the time this is over. This morning, I woke up mad at the world and a little more anxious than I expected to be. I stopped at a convenient store on the way to work and everything just ticked me off. Someone had the nerve to walk right in front of me in the parking lot and while I was checking out, the guy in line behind me was talking real loud to the cashier like anyone gives a crap about what he has to say! Wait until it's your turn, you loudmouth.

I'm kind of going back and forth between being pissed at the world and being in a complete brain fog where everything seems petty. I did read that nicotine has the tendency to make things into a bigger deal than they are, which probably explains some of this haze I'm in and the not giving a crap about certain stuff that would normally bother me. Of course, there's some stuff that I usually don't get upset about that's making me ridiculously ticked off. Maybe I shouldn't drive for a few days?

Someone I talk to daily (on the phone at work) said I didn't sound like myself - they thought it was probably the job getting to me. Well, the job isn't helping and I probably grumble more than I should but it's mainly the nicotine withdrawal this time. The next two days were supposed to be very busy and I really didn't know how I was going to handle it but God took care of it (yes, I believe that more everyday). Those appointments were cancelled until later in the month, so my week is looking a little better (like I might make it). There are just too many coincidences that help me through that I can't chalk up to pure chance anymore. After reading this the other day, I've learned to just keep praying and things will work out for the best.

Sometimes, I kind of like this feeling because it can be numbing in a good way. There really is a fogginess and I can almost feel how it would lift with one hit of nicotine. I can almost feel the effects just by thinking about it. I know that this happens with a lot of substance abuse. The person that is addicted can sometimes get hints of the upcoming high before they even have the drug in their possession.  I know it'll eventually pass though (one hour at a time) and getting past this addiction will be something I've needed to do for quite a while.

What's really dumb is that I was completely over this addiction about 2 years ago until I bummed a cigarette off of a co-worker (after months of not even a craving). After a few days of bumming here and there, I wound up starting back at square one.  I'm fighting against my bodies normal routine of getting it's normal fix and right now it's freaking my mind and body out. I just have to make sure I don't let any other addictions take it's place. I have already noticed that I'm eating a little more than normal. At the store I was looking on the shelf for something that had had the look of tobacco (very strange). I guess beef jerky would have been close or maybe some sun flower seeds that tasted like a mix of salt and dirt shoveled up in Kentucky?
--
I feel like I'm missing some of my creativity - not sure what parts of the brain nicotine lights up as far as that goes. I have also had to proofread almost every sentence about 5 times. I will be glad when this crap is over.

When Every Comment Feels Like a Slight

Some of what makes a person timid and anxious is being way to sensitive to things that are just the way of the world. I've noticed this about myself on many occasions. I've always been the first to get defensive when I feel like I've been ridiculed or judged unfairly, and I'm quick to defend others that I feel are being picked on, but sometimes I'm making a mountain out of a molehill.

I'm in middle management so I see both sides of the coin. I do my best, but I know employees will complain even if I act like Mother Teresa - so what non-management employees say doesn't bother me too much. If I didn't treat them right then they do have a lot of say in my position, but I'll never be the kind of company man that causes a mutiny - just some grumbling every now and again. It's when someone in upper management or who's in a position to effect my job and what they think about the work I do that gets to me more. I sometimes take things out of context or make something said into a slight against me when it's usually just their way of bragging on themselves or joking. A simple, "We never used to do it that way" - (in my head) can turn into "you're doing something wrong," or "you're incompetent."

A lot of it has to do with the tendency for people to use text and email more often than speaking face to face or over the phone. When I read something that be taken either way, I usually see it in a negative light. An email that says - "It's not your responsibility" can be said in a completely reasonable tone over the phone when I can actually hear the person's voice and it would be fine, but when it's typed out I have to guess whether they're upset or just stating a fact etc.

I'm debating whether it's a lack of 'being secure in myself' or that I have so much pride that I don't like it being messed with. I'm leaning more towards pride being the culprit due to the pride disabling my ability to be secure in myself. Without the pride, then I'd accept the fact that people aren't always going to tip toe around me, just like I don't tip toe around everyone in my life. Without the pride, I'd ask more questions and be more humble - not try to act like I know it all when I clearly don't. I'd be more authentic and this authenticity would not take everything as a slight because I'm just another guy in the workforce dealing with stuff that millions of others are dealing with right at this moment.

There is nothing special about my situation or the person's situation that I'm feeling offended by, so why take it so seriously? Without the pride I wouldn't try to portray myself as perfect (with these OCD qualities) and would be able to take some constructive criticism. Without the pride, I'd know when it's best to speak up or let something minor slide (and most of it's minor). Without the pride, I'd know my limits and wouldn't be afraid if someone else knew them. Like I've said before, if people know they can get to you with their comments because they see that you're sensitive to them - (not saying they will but) they can use it against you to get their way. They will tell you something to pump up that pride when they need something, and they can use a slight to prick that pride when they don't want you to do something or to get you to do it their way. If you're humble, then there is no pride to boost up and their is no pride to tear down. They no longer have that control. You can learn from your mistakes easier, and if they have a better way - the have a better way. If they are using you, you can say no without it being a big deal because you aren't concerned about having their approval. Humbleness leads to growth in any endeavor. The trick is to stay humble no matter how high in the ranks you rise. The least will be the greatest, the meek shall inherit the earth, and "because everyone who exalts himself will be humbled, but the one who humbles himself will be exalted."

"People sometimes say their feelings are hurt. But our feelings can’t be hurt! It is the ego that hurts - my sense of self, my identity. Our feelings are fine! It is my ego that hurts." - Tim Keller 

First World Labels & Fitting In

Is it fair to label anyone that has any type of social anxiety with a disorder? For instance, if you only get nervous when your put on the spot in a meeting, conference call, or public speaking - does this mean that you have a disorder? If almost everyone else has or had these feelings to some extent, doesn't it mean we all have this disorder but just at different times of our lives or at different levels? The world is a very social place, but the West has made what was once a natural thing into something that can make or break you. There are so many books, organizations, and classes telling us that in order to succeed you should talk this way, use this tone, use this body language, have this expression on your face. It can put you so inside your own head that you are no longer able to have a casual conversation without thinking about whether your hand should be on your hip or at your side.

We've come a long way very quickly from families that lived on farms, had no internet, no phones, no televisions, and no business meetings. Their work and financial well-being wasn't dependent on a title or what people thought about them. So, is it really that odd that we have a lot more socially anxious and depressed people around than there used to be or more than less-developed countries have? Are we too quick to label someone who's dealing with anxiety here and there with a disorder just because they are under a lot of pressure? Of course, the way we think about a situation can blow something trivial and petty out of proportion, but this way of thinking didn't come out of the blue - it had to start somewhere. As a society, while things have gotten much better as far as our physical comforts go, we are growing more and more uncomfortable mentally.While we are all trying figure out what's going on in our heads, it's easy to find a label for just about anything. Maybe it's just an outbreak of anxiety that has taken many forms. 

The meme about first world problems is very fitting, but I'm beginning to think that the mental problems we have can be just as painful or even more painful than some of the physical discomforts of a third world nation (or the problems we used to have before modern convenience). I'm not talking about the petty stuff like, "My maid couldn't come this week." I'm talking about the underlying anxiety and depression that creeps up on us daily. Some days, I'll see some workers paving a parking lot in the heat and think - "they're probably more content than I am sitting in my air conditioned office." At times, I would much rather disconnect myself from the politics of the corporate world where I'm tethered to my cell phone and emails, have to discipline adults about some policy I don't even agree with, and deal with people who are more concerned about the bottom line than the well being of people.

If you enjoy your job, you're very lucky. Maybe we don't know what we've got until it's gone? If we move on to something worse, maybe we will think back and miss the old job and it's all in our attitude about the situation. Someone else could take your place and love the job you hate. Is it crazy to want to go backwards? To some people it is. To some, it means you're weak or have a 'fear of success'. But, is it really the fear of success that is messing with us or the fear of the crap that comes along with it. If you are doing what you love or own your own business this can be much more manageable, but the majority of us are working for an entity that is made up of people that could care less what you think, they just want you to walk the company line. 

Patrice O'Neal made a good point in an old interview about how we've become followers who don't think for ourselves. He was talking about how he forgot to pay his electric bill and a company man came by and said that if he didn't have a check he would have to shut it off right then. Patrice asked him if he would still turn it off if he had a family member, hooked up to machines that kept them alive in his house. The guy simply said it was his job. We've gotten to the point where we just do as we are told and have somehow buried that part of us that can make decisions based on common sense and decency. And we wonder how Hitler got so many people to follow him?

This is why CEO's, Presidents, and a lot of higher level leaders tend to be narcissists. They don't care about other people. They don't care about what "they right thing to do" is. They may pretend that they care or do the right thing in order to make themselves look good, but really they're disconnected. So, are we labeling people that have issues which would keep them from being a narcissistic CEO? Are we labeling people that have some melancholy as crazy people that don't fit in? The world is made up of so many different types of people, but we expect everyone to be on the same page at the same time. The idea that we are all supposed to be a walking billboard for a Dale Carnegie course is insanity to me. Do you really want friends and family that have catch phrases and make sure they creepily lock eyes an entire conversation because it's some trick they learned? Or, do you want people in your life that are real?

Sometimes the labels fit. They probably do help people narrow down the issues they're suffering with so that they can get the right kind of help. We just have to be careful that we don't carry the labels around with us as an excuse to not get better. Just because you are depressed or anxious right this minute doesn't mean you're stuck this way for the rest of your life. Only in rare cases does it mean that you have to be on medication for the rest of your life. So, while a label can be helpful, we mustn't forget the first label we were given - human being. That label comes with enough baggage on its own. As a human being we are very complex. You can be labeled an introvert today and an extrovert a year from now. You can be labeled depressed after your mother dies and a happy person two months from now. You can be labeled anxious today by someone and too easy-going tomorrow by someone else. The brain is a strange organ that changes with input. Can you label your computer stupid because it's output is reflecting bad input? No. It's still the same computer that you've gotten a ton of work done using, it just needs the corrupted files removed. 

How to Surprise a Manipulator

Odds are, if you can put yourself into the category of being a people-pleaser, pushover, or a doormat (even on ocasion) then you've dealt with a lot of narcissistic and manipulative people in your lifetime. People that enjoy bullying or using manipulative behavior to get what they want are usually drawn to these personality types because these are the people that they have power over - these are the people that they get their strength from (like emotional vampires). If it weren't for people that let them get away with it, these people would be nobodies. People would simply call them out each time they tried their bullying and they would hold no positions of power. Their shaming, anger, and flattery would all be in vain.

"No one can make you feel inferior without your consent. " - Eleanor Roosevelt

Any day now, a people-pleaser could wake up and say, "You know what? This is BS. I don't deserve this." So, if you're the type of person that uses people, don't be surprised when an individual or group has finally had enough of you. That will be the day when the manipulation stops, because you cannot control someone who doesn't give you control. It doesn't mean that the bullied needs to rise up and become the bully or that, if you are the one being manipulated, you have to get emotional, call them up and curse them out right this minute. All that it means is their tactics won't work on you anymore like they used to. The good thing about this is that the manipulator will see this change soon enough. It won't take them long to realize they've lost control. If they see that your emotional well-being no longer depends on their mood or what they say, then not only will they move on to an easier target, but you're essentially free.

I remember when I was a kid and I asked my parents why there were homeless people and the reply was - "It's usually because they can't work for other people." In other words, the ego of the homeless did not allow them to follow rules or "play the game"? Of course, I now know there are a myriad of reasons a person might become homeless - substance abuse, severe mental disorders etc. Maybe there is some grain of truth to what my parents said, but if you're truly miserable working for an insane person and you've decided to stand your ground for the sake of your sanity, then I don't see how this can be a bad thing.

Now, if you're working for someone that has good days and bad days like the rest of us, but doesn't ever take it out on you personally, then maybe you're being to sensitive. Just because you're boss doesn't greet you at the door because he's busy with something else doesn't mean he's out to get you. What I'm talking about here are the complete narcissist that expect their employees to be doormats. The type that enjoy the small power trip they gets out of making others feel bad.

Narcissists and manipulators may even come across as nice people. Notice I don't say good people, because there is an underlying quality to them that we can't ignore - something that you can feel. They will use a kind word or flattery every now and again to make us more supple, easier to mold, and more likely to bend to their wishes. They usually go from one extreme to the other, always keeping those that have to deal with them guessing what kind of mood they will be in. It's a pretty sick game.

There is a scene in "The Girl with the Dragon Tattoo" (David Fincher's version) where the bad guy, Vanger, asks his victim to come in for a drink. Now, Blomkvist (the potential victim) has already figured out that Vanger is a psychopathic killer, but he still goes back inside the house for a drink knowing that it probably won't end well. We will actually put ourselves in danger to "not offend." Criminals, bullies, and manipulators use this against people everyday.

After Vanger has Blomkvist captive, he goes into this little speech that shows how our fear of coming across as impolite can make us do idiotic things, even when our gut is saying "run" or "fight" -

Let me ask you something. Why don't people trust their instincts? They sense something is wrong, someone is walking too close behind them. You knew something was wrong, but you came back into the house. Did I force you? Did I drag you in? No. All I had to do was offer you a drink. It's hard to believe that fear of offending me is stronger than the fear of pain, but you know what? It is. And they always come willingly, and they sit there, they know its all over, just like you do. But somehow they still think that they have a chance, maybe if I say the right thing, maybe if I'm polite, if I cry, if I beg. And when I see their hope draining from their face, like it is from yours right now, I can feel myself getting hard. But you know, we're not that different, you and I. Both have urges. Satisfying mine requires more towels.

The best thing that we can do for ourselves and for our children is to let them trust their gut instead of always insisting on politeness. Sometimes parents go too far with "respect your elders" or teaching a respect for people in authority (that shouldn't even be in a position of authority). We must watch out for people who will use this willingness to please against us. Charismatic cult leaders are notorious for this type of manipulation which causes group thinking and subservient behavior.

You're an adult. There are no "rules" in what your reply has to be and in which tone of voice you use when speaking to someone. There are ways to make people feel welcome that you enjoy talking to and a sense of common courtesy that we have (even with strangers), but it is still because you've decided that this is the correct behavior for that situation. Of course, we always start by treating people as we would want to be treated, but if they don't return the favor and for some reason feel the need to target you, it must be nipped in the bud before it gets out of hand. If they're sick enough to see kindness as a weakness that they can exploit, you must be more assertive with that individual before they get the idea you're an easy target. Even the stoics, who did their best to keep drama out of their lives, went to war with people when they had to.

In relationships, a manipulative or more controlling spouse/partner will sometimes use tactics they would never try on anyone else. If you've done something wrong, they may use guilt and shame to make you feel as if you have to fawn over. feel pity for, and fear their wrath in order to get back in their good graces - as if the guilt and shame you're feeling isn't enough. Every argument isn't because whoever you're dating or are married to is a narcissist. You can tell that you're with a true manipulator when you can see that they don't care about you personally; they will get what they want by any means necessary, even if that means you're crying at 3 am while they're sleeping like a baby.

Your spouse may have even gotten over whatever it is that you think was so bad, but they can't let you know that or they lose the upper hand. The real bad ones consciously know what they're doing and will even gloat about it to others. You see this sometimes in couples where the one being manipulated or verbally abused feels like they deserve it. Even if you are the one that originally broke the trust and have apologized repeatedly and have made an effort to stay with that person because you've seen the error in your ways - for them to use it against you and to make you feel like dirt is no way to live. Counseling would be a good idea here, because the counselor will be less likely to let them to get away with this behavior.  No one is perfect. You are not your mistakes. To hold a mistake against someone to the point where it becomes cruel is worse than ending the relationship completely.

I will admit, a lot of this is very situational considering the restraint that I've suggested in earlier post. Sometimes keeping your cool, especially when others are watching, makes the manipulator look ridiculous, which can work in your favor. But in this post, when we're dealing with someone that is possibly verbally abusive or has rejected you as a human being with feelings, then "keeping your cool" is usually the result of the fear of confrontation or offending. When dealing with a true narcissist, you don't have to over analyze it to the point where you feel sorry for them. You'll find that this is very common in the corporate world. You may bring up what's happening with this particular boss or co-worker and they are defended with, "he/she really does have a good heart, they just don't know how to get their point across."

Sometimes we even feel sorry for someone who is mean because we assume they must have other issues going on in their lives. We assume they have a good heart in there somewhere. Don't forget that even though this may be true, you have a good heart too and they are currently trying to take advantage of that. These are the times when you have to think about yourself. I know that it's not good to focus on ourselves at all times, and that it can backfire to be overly self-consumed, but sometimes what's best for you at the moment is to fight against the social norm and be a little aggressive without allowing yourself to become overly emotional. If you become too emotional when sticking up for yourself then they still have an advantage. I realize that this is easier said than done, especially when it is a situation that has been going on for awhile and you have a lot of feelings that are bottled up. They might not have gotten to you in the way that they intended but they still got to you if you are just as upset as you would have been before you decided to assert yourself.

All of that respect that you were taught that you had to give throughout your childhood and in high school is done. In reality - You don't have to do anything. People use this "logic" that we were taught against us every day. If you pay close attention to the words of those around us, be it the media, family, friends, or co-workers you will hear these little catch phrases that they use to get people to think as they do. Commentators on the news will even say, "What people have to realize..." or a boss might say, "what you need to do..." Yes, sometimes they are right and what they're saying might be helpful, but sometimes they are dead wrong. Do people really go to see Lady Gaga so that she can give a 20 minute rant on who they have to accept and what their political views should be? No, but give someone a little power and they feel like they can teach you something because they are more evolved, smarter, or above you.

You deserve respect no matter how little you think you deserve it. You deserve it starting today. You don't have to wait until you're seventy. Being nice to people is a good thing, but letting people bulldoze you because they think you're weak is something that only you can stop. Most of the time, if money weren't involved, half of the disrespect that we take would be ended very quickly but we have bills to pay so we keep taking their crap. This is very common. Almost everyone has had to deal with a narcissistic and manipulative boss. The manipulators of the world are fighting the ones that have dismissed or have fought back by labeling them as sensitive or lazy when they are called out on their bad behavior. Here is an example of what is given to people in corporations (as a "joke") when they complain about being treated badly...

Yes, there are people that will blow anything out of proportion, but instead of trying to see a little bit of truth in the employees point of view, there is this automatic - "People these days don't know what work is." Actually, I think there is still a strong work ethic. People have stood up for themselves since the beginning of time. Maybe it's the bosses of the world that have become more sensitive? Maybe they are the ones who have let their egos get out of control to the point that they've had to label the employee as the sensitive one when they can't believe that they aren't getting away with talking to people however they want. Other employees that hang on their every word like they are something special and put up with their nonsense can be enablers that make it harder on the group as a whole. It's much better when there is more than one person that stands up for themselves, but it usually starts with one brave soul.

So, how do you surprise a narcissists or a manipulator? You simply don't do what you have always done. You cut them off before they get too far and make your boundaries known. If necessary, you talk to them as you would a spoiled child. You let them know (in some way) that what they have been getting away with isn't acceptable. At first they might switch tactics - becoming angry or throwing a temper tantrum because they can't believe that you're actually standing up for yourself. This is a good point in the conversation where you want to keep strong and find a little humor their behavior.

When they see that none of the old tricks work on you, they will move on to someone that they can control. Manipulative people are usually weaker than they put on (or they wouldn't have to constantly throw their weight around). They are so used to getting their ego boosted by the "sly" tactics they use that when it fails, they either leave you alone, treat you differently, or (if it's a work situation) find a way to remove you from the company. Hopefully, there are leaders within the company that have enough reasoning to see that you don't deserve to be fired for sticking up for yourself. If not, do you really want to stay there anyway?

If a manipulator has somehow learned their lesson, then you can rightfully forgive them and move on from there. No need for a lot of drama. It's over and now the boundaries have been set. There are different ways of handling these types of people, but all of them should end with the bully knowing they are messing with the wrong person, even if you can do so without saying a word.

Other useful info on people pleasing, being addicted to the approval of others, and dealing with narcissists....
spartanlifecoach

A Pure Freedom

One of the greatest freedoms that we can attain is to be free from worrying about the opinions of others. It's not a freedom from responsibility, a financial freedom, or a freedom from anything physical like prison. It's a mental freedom that few in this world have. No matter what your situation, it is a freedom that can still be attained. It's to truly not care what anyone thinks of you. A lot of what we fear in this life stems from this issue. On the list of fears that people have, the fear of public speaking ranks higher than death. So, though there are other things that we fear in this life, the fear of rejection from our fellow man is the biggie.

Now, there are questions that I sometimes mull over about this subject. How would society handle it if people really had this freedom? Would the crime rate skyrocket? Would marriages and other relationships fall apart? Would people stop wearing clothes and taking care of themselves? Is there a consequence in truly not caring what others think about us (whether it be good or bad) that would keep people from caring for others?

If people lost the fear of looking bad in front of others and the need for the approval, would they be less likely to donate to charity, feed the hungry, or care for the elderly and sick? This could happen to a very small extent, at least at first. Most of us do good without the need of a plaque showing how much we donated or a pat on the back from our friends, but there are some that wouldn't donate to a charity if it didn't further their popularity or influence in some way. Of course, there are some that do good and accolades are the result without them asking for it, but there are some that will talk for hours about the good they do (how they are saving the environment by driving a Prius, how they bring groceries to the needy every weekend, or how much they donated to some charity). It is much better for others to brag on you, without you ever knowing it, than for you to brag on yourself and hear the approval first-hand. You see a lot of politicians running for office making a show of their good deeds.

“Thus, when you give to the needy, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by others." - Matthew 6:2

Will people still do good without the praise of others? Of course, it happens everyday. People who help others without boasting about it find it even more satisfying, so this will continue. People who leave giant tips don't hang around to see if the waiter or waitress will thank them. They leave the restaurant feeling good for having done a random act of kindness without needing the ego boost of someone telling them how great they are. So, that means to truly not care what others think will not put a halt to the goodness that is done, but may even make it more likely due to a lack of feeling like they have to compete with others. There can be a sense of why try if you are comparing your donations and time to the likes Bill Gates and Bono. But if you're not doing it for kudos or out of competitiveness then you will still give what you can, no matter how meager. A lot of charities take advantage of our competitive nature and it works for them, at least until the next new fad or hip cause comes along.

The ice bucket challenge to help raise money for ALS is a good thing and has raised a ton of money, but there is an element of 'look at me' to it. It just depends on that individual's personal agenda. Celebrities could just as well give a few million without posting a video. If they are posting a video of themselves being doused with ice water to further the cause, that's great. If they're doing it to be on TV and don't even donate, then it's not helping anyone or anything but their image. How it helps their image I don't know - it's really not as funny as they think it is. But hey, whatever works, if you can make money for a good cause by giving celebrities a way to boost their hits on YouTube, then go for it. Use their need for approval.

Will the crime rate get worse if people truly don't care about what other people think? I would never advocate something that would cause a societal breakdown. Like I mentioned before, truly not caring about the opinions of others doesn't mean that you have to become a bad person who doesn't care about the well being of the people around them or society as a whole. Shame and embarrassment, being of the same ilk are still two different things. Being a logical person means that you still feel guilt and shame when you do something that you know is wrong. Not caring about the petty thoughts that people have of your looks or how you talk etc. doesn't mean that you will lose any moral standards that you'd set for yourself. It means that you can rationally understand that what flashes through another person's mind should have no effect on your well being.

Greatness cannot be achieved if you've pleased everyone. If even those who do evil respect you then you are doing something wrong. If you get a call from someone asking you to do a robbery with them, you wouldn't say yes so that you don't upset them. You look at the big picture and what's best for the whole. So, knowing that you can't please everyone, you don't go to England and speak with an English accent just in case they don't like Americans, you don't start gossip because someone you know at work likes to gossip etc. This is already something that we know. We aren't going to be liked and praised by all. So you do the right thing, you're kind, you forgive. You already do these things even though it's not always the popular thing to do, so how would the world go into chaos or how would crime be out of control if we stopped caring what other's think about us?

If you're a good person, not caring about what others think is a good thing, but what about the people that are just bad? The ones who only do what is right so that they don't get in trouble or only do what is admirable so that they will look good to others? These are the same people that would rob a bank if they knew they wouldn't get caught. This is the same boss that would call you every name in the book if he knew that he wouldn't lose his job over it. These are the same teenagers who join gangs to fit in. These people are kept in check by the rules and laws of society whether they care what other people think about them or not. Not caring what others think doesn't mean that we throw out law and the enforcement of it. Not caring what others think means that we can be free from these people that mean to do harm and perhaps help them to truly change. They will no longer effect our moods like they once did so we will be able to see the weakness in their actions like never before.

We would also be more likely to stand up against these bullies. So many join the oppressors of the world because they are simply pick the side with the most people, the side that will make sure their job is secure, or where they feel the most accepted. If people stopped feeling the need to fit in, they would be more likely to fight for what is right even if it's much "cooler" to be on the wrong side. If people truly stopped caring what others think about them, how many would be less likely to drink and drive, join a cult, pick fights because someone hurt their pride? When you can truly think for yourself, you will find that people will be attracted to this quality of being independent from the opinions and talk of others and they will join you. You don't even have to return evil for evil, just the fact that you did what was right without caring what others thought makes you different, a potential leader, and even more approachable. Losing the fear of not fitting in would most likely lower the crime rate.

If people truly stopped caring what others thought of them would they be more or less likely to do things that are just plain dumb, but not illegal? This is the trickiest one because we are going back to character here, but without the bigger consequences like imprisonment. For instance, to truly not care what anyone thinks would you be more or less likely to cheat on your spouse? For some, maybe this would happen, but given the opportunity they would have done so with or without the fear of other people's opinions. If you care about your spouse you will be less likely to cheat, no matter how tempting it may be. Like I said earlier, feeling shame and guilt for doing something wrong isn't the same thing as caring about what other people think about you as a person. To not be swayed by the thoughts of others might even make you less likely to cheat because you will not feel trapped in your relationship or be told by someone that you can do better and believe it without question. You won't be made to feel "special" by the potential man or woman that is trying to pull you out of your marriage because you are secure in yourself and what your principles are. To be made to feel "special" can be used to make you do a lot of things that you know you shouldn't do. This is why it's important to not be moved by good or bad opinions.

The real question is, how much do you care for other people? This is not the same thing as not caring what their opinion of you is. You can still care for other people without caring what people think of you? We all want our kids to respect us, but sometimes we have to be the bad guy in order to protect them. Being popular is not the priority if you want what's best for your children and most parents know this. In the end, most children respect good parents, even if it takes years. However, how much respect will they have for the parents that wanted their approval when they were young and by doing so let them make horrible decisions in their youth?

A lot of how we care about people comes from our ability to set a good example. If you care for your kids, you won't dance on a table in a restaurant while everyone looks on in horror. To restrain yourself from doing this doesn't mean you are repressed by the societal norm or that you are too worried about what other people think - it means that you are not a psychopath. To have no impulse control isn't the same as the mental capacity of not being afraid of people's thoughts and what they might say about us.

We learn that it's not okay to do whatever we feel like doing by the age of three or four. Sometimes a teacher or parent may go too far and we wind end feeling stupid for simply dropping our spoon, but as far as just doing what is unacceptable in the culture that you live in - whether it's legal or not, we do these things to keep the peace and to treat others how we would like to be treated. So, if your in some strange restaurant that encourages people to dance on the table, go for it if you feel inclined but it doesn't mean that you have reached some new level of consciousness where you're unable to feel embarrassment. If the consequence is that your family is embarrassed by your actions, and these actions were out of line, then you're in the wrong. If they are embarrassed by your actions, but these actions were something that was right (like sticking up for someone you see being bullied) let them be embarrassed.

"How are we constituted by Nature? To be free, to be noble, to be modest (for what other living thing is capable of blushing, or of feeling the impression of shame?)" - Epictetus

You still do what is right and care for other people (not on behalf of receiving praise, because sometimes you will be berated for doing so, but for the responsibility you have to yourself and others). You do what is right because you have the gift of being able to step back and truly be free to choose what the best course of action is without the negative signals or prodding from others. If blaring "The Imperial March" every time your boss walks into the room will get you fired, doing what's best for yourself and your family would probably be not to blare it, no matter how fun it would be. Not caring what other's think doesn't mean that you stop caring for other people or disregard what God expects you to do while you're here. Is there a selfishness to not caring about the opinions of others? No. It's more of a selflessness. It means you're not thinking about yourself all of the time. When you can let go of people's opinions, gossip and the fear of backlash, then you can truly make a difference in the world.

Will it piss some people off that you don't care what they think and that they can no longer control you? Yes, most likely it will piss some people off, but what do you care? The people that care about you for who you are will be there regardless. This doesn't mean you don't have to show up for work or pay your taxes. It means that you're not going to be a follower and go out to a bar every night with co-workers because that's what they do. It means you don't change the way you talk depending on the group you are with at the time. It means that you can read your Bible at a Starbucks without fearing that people will think you're self-righteous. It means that people can't control who you are and what you're goals are. It means they can't make you feel dumb when you ask a question, they can't make you fear their rejection, and they can't get away with talking down to you like they used to because they can tell in your tone that it's no longer effective.