I Will Be Glad When This Crap Is Over

In my post Nicotine Withdrawal - Day 2 I mentioned how "I will be glad when this crap is over" when writing about how I was feeling without nicotine at that point. Trying my best not to sound like someone in an AA meeting, but failing - I've now gone 37 days without any tobacco products and I'm finally over the hump. I rarely feel that need I was feeling in the beginning. I know that I've got to be careful. My dad likes to smoke a cigar on Thanksgiving and here we are, already close. No matter how tempting I must refrain, because with nicotine I'd be off the bandwagon with just the one cigar.

So, if it gives anyone hope - it really does get better. Let's compare this feeling I'm having now without any withdrawal to what I said a little over a month ago on 10/17/14 -

After lunch today I felt like something was missing and it made me a little sad when I realized it was the nicotine,because it's not like a piece of gum or mint will ever give that same satisfaction. The people that tell you to buy a lot of gum and hard candy really don't know what it's like to be addicted to nicotine. Those are the people that must have smoked 5 or 6 cigarettes a day. "Oh yeah, chew on this piece of gum and you won't be pissed at the world anymore," they say. Now, I have a jaw that is sore from chewing gum on top of being pissed at the world.

Nicotine Withdrawal - Day 12

I've actually made it to day 12. It's been a journey full of scattered thoughts, mood swings, and binge eating until I can't feel my legs - but it's getting better. Right now, I have no desire for nicotine. Oops, spoke too soon, there it is.

Really, my cravings are becoming less frequent. There are certain things that seem to set off the need for tobacco that I've discussed before. I could have used a huge cigar at the end of the Saints' game last weekend. If they could win a game then my Sundays would be a little more sunshine and less the Morrissey version of "silent and grey." I'm not much of a Sunday person anyway, so the Saint's losing the game in the last 3 minutes only made it more depressing. Why I'm upset because some millionaires lost a game is beyond me.

I still get that flush of dopamine every now and again when I think about smoking. They say it gets released when you're expecting a reward, whether the reward actually comes or not. Problem is, I'm unable to fulfill the expectation so I look to other things like food and drink. My time on the treadmill has gone up a little (probably due to the need to burn off some stress) but I'm sure I'm making up for it in calories. I had two beers last night, plus a lot of appetizers at the restaurant we went to. No real food that I can think of in the last few days. That will have to be the next step once I'm over this hump - getting my diet back on track. If I don't reign this in I will end up on the news, being fork-lifted out of my house while my moo moo flaps in the wind.

I've learned that knowing something is bad for you doesn't mean that you will make a change. The thoughts about something being bad for you have to align with your emotions in order for you to quit a bad habit or start a good one. That's why most of the time, when life changes are made, it's because of an emotion like fear. You're much more likely to have a clean diet if your doctor tells you that you're borderline diabetic and you're more apt to quit smoking if you're told that you have spots on your lungs. Sad but true. Maybe I'm lucky that it didn't take a scare to make me quit nicotine? There was some other emotion that lined up with the intellectual part of me knowing it was bad for me, even though I can't really put my finger on it I'm sure a small part of it was fear. Next step will be to get my diet back under control instead of using quitting smoking as the excuse. Guess it will take lining the intellectual and the emotional up again. Now back to listening to Viva Hate because what's a better answer to any problem than knowing it's all going to end one way or another - "Armageddon, come Armageddon."

Nicotine Withdrawal - Day 5

Tolkien

I now know why many of the great writers smoked. There is a creative kick that comes from nicotine that I really do miss. I guess I started young enough to not realize this effect, but now that it's gone I notice it big time. I hope that is a feeling that I haven't lost...

I still have a good amount of brain fog. Not as tired anymore, but just as grouchy. Last night was the hardest night yet. I truly don't know how I made it through. I miss that clear headed feeling (hard to describe) that I get from nicotine, after a meal especially. It really sucks to not have that little reward system. Sometimes when I'm done with a project or chore, I crave that hit just as bad as after a meal. There is this feeling in my head that something is clogged and if only I'd give it nicotine, it would open everything up (mentally). But, I know that this will eventually go away.

Too bad that there are such horrible side effects with tobacco use because I would be smoking like a chimney. After lunch today I felt like something was missing and it made me a little sad when I realized it was the nicotine, because it's not like a piece of gum or mint will ever give that same satisfaction. The people that tell you to buy a lot of gum and hard candy really don't know what it's like to be addicted to nicotine. Those are the people that must have smoked 5 or 6 cigarettes a day. "Oh yeah, chew on this piece of gum and you won't be pissed at the world anymore," they say. Now, I have a jaw that is sore from chewing gum on top of being pissed at the world.

Nicotine Withdrawal - Day 3

So tired...Would still love to have some nicotine to break through this chemical barrier in my head. Have a few people to apologize to but I will wait until this is all over and just get it all done at once. I am less anxious than I thought - just crave the hit. Hardly anyone knows I'm doing this. I don't need the pressure and the early congrats can be a little degrading (or seem so at least). Everyone gets to tell you how disgusting they think your habit is before you are even done getting over it. At this point, they may still have to deal with it so I don't need to hear their future disappointment.

sturdyminded: Nicotine Withdrawal - Day 3 http://t.co/LzC2taXoZP
— parker todd (@sturdyminded) October 15, 2014

Nicotine Withdrawal - Day 2

Yesterday wasn't too bad, but today I will take nicotine in just about any form available - cigarette, chewing tobacco, gum, tea, vapor - whatever. I might end up like Michael Douglas in Falling Down where I just park my car on the side of the rode and lose my mind by the time this is over. This morning, I woke up mad at the world and a little more anxious than I expected to be. I stopped at a convenient store on the way to work and everything just ticked me off. Someone had the nerve to walk right in front of me in the parking lot and while I was checking out, the guy in line behind me was talking real loud to the cashier like anyone gives a crap about what he has to say! Wait until it's your turn, you loudmouth.

I'm kind of going back and forth between being pissed at the world and being in a complete brain fog where everything seems petty. I did read that nicotine has the tendency to make things into a bigger deal than they are, which probably explains some of this haze I'm in and the not giving a crap about certain stuff that would normally bother me. Of course, there's some stuff that I usually don't get upset about that's making me ridiculously ticked off. Maybe I shouldn't drive for a few days?

Someone I talk to daily (on the phone at work) said I didn't sound like myself - they thought it was probably the job getting to me. Well, the job isn't helping and I probably grumble more than I should but it's mainly the nicotine withdrawal this time. The next two days were supposed to be very busy and I really didn't know how I was going to handle it but God took care of it (yes, I believe that more everyday). Those appointments were cancelled until later in the month, so my week is looking a little better (like I might make it). There are just too many coincidences that help me through that I can't chalk up to pure chance anymore. After reading this the other day, I've learned to just keep praying and things will work out for the best.

Sometimes, I kind of like this feeling because it can be numbing in a good way. There really is a fogginess and I can almost feel how it would lift with one hit of nicotine. I can almost feel the effects just by thinking about it. I know that this happens with a lot of substance abuse. The person that is addicted can sometimes get hints of the upcoming high before they even have the drug in their possession.  I know it'll eventually pass though (one hour at a time) and getting past this addiction will be something I've needed to do for quite a while.

What's really dumb is that I was completely over this addiction about 2 years ago until I bummed a cigarette off of a co-worker (after months of not even a craving). After a few days of bumming here and there, I wound up starting back at square one.  I'm fighting against my bodies normal routine of getting it's normal fix and right now it's freaking my mind and body out. I just have to make sure I don't let any other addictions take it's place. I have already noticed that I'm eating a little more than normal. At the store I was looking on the shelf for something that had had the look of tobacco (very strange). I guess beef jerky would have been close or maybe some sun flower seeds that tasted like a mix of salt and dirt shoveled up in Kentucky?
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I feel like I'm missing some of my creativity - not sure what parts of the brain nicotine lights up as far as that goes. I have also had to proofread almost every sentence about 5 times. I will be glad when this crap is over.